A fusion of latin and international music, inspired dance themes to create a dynamic, exciting and “easy-to-do” dance cardio. This routine features aerobics and fitness combinations of fast and slow rythms to tone and sculpt the body.
Salsa dancing is an emerging and refreshing alternative to conventional aerobic exercises. Classes use a combination of music and movements of Salsa, Mambo, Cumbia, Merengue and more to get you on your feet! You can learn in our studio, with or without a partner. Learn new moves and Get Fit with this easy fitness program so that you can look and feel great.
Cardio and Strength classes will incorporate both strength and cardio to help maximize your time, while creating an environment that increases your caloric burn and strength. Build strength and endurance and improve your heart and lung health.View our Class Schedule Meet our Instructors