It is with much gratitude that Gym Lou’s is able to offer a variety of free events to the community. We strive to provide low cost opportunities for San Juan County residents to enhance their health, fitness, wellness, and overall quality of life.

As part of our mission and commitment to our community, Gym Lou’s plans to offer healthy cooking classes, free women’s self-defense classes, group hikes, and much more. But we need your support. We invite you to make a donation to our health and wellness programs to help us continue the work we are doing.

Donate to our Health and Wellness Program

Read more about how we (along with Capacity Builders Inc.), are making a difference in San Juan County and the Navajo Nation through our many programs including teenage pregnancy and drug and alcohol prevention; stopping suicide by training members in our community to become certified suicide-alert helpers or mental health first aiders; and helping at-risk youth obtain their GEDs or be the first ones in their families to graduate from college.

Upcoming & Past Community Events


Ice Lake Group Hike – August 4, 2018

We had such a great turnout last year we are inviting gym members and community members to join us in another group hike this year. Need a new experience? Have you been wanting to go hiking but just don’t know where or who to go with? We are inviting you to experience a day of

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Suicide Prevention Kickball Tournament – July 21, 2018

505 STOP Suicide is hosting its first ever community fundraiser here in San Juan County! We will be raising funds for suicide prevention work with 100% of the proceeds going toward training Youth in our community to become suicide-alert helpers! Join us for a day of fun and games! We will have food/concession, a silent auction

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Free Women’s Self Defense – June 9, 2018

When: Saturday, June 9th, 2018 From: 9:00 am to 1:00 pm Where: 410 W. Broadway in Farmington, NM Cost: Free Event (sign-up and registration is required up to 25 available spots) Sign up at the link: http://bit.ly/WSDJune2018 Farmington’s nonprofit, Gym Lou’s, is hosting a Free Women’s Self Defense class. This class will particularly aid in an

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Summer Body Bootcamp – April 2018

Get summer ready with bootcamp in April at Gym Lou’s! Available for both members and non members! $25 for 5 sessions! This bootcamp will run in April every Monday from 6pm – 7pm and begins April 2! Sign up early and get your body fat percentage measured to help you track your progress. Bootcamp builds

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Free Women’s Self Defense – March 24, 2018

Register here: http://bit.ly/selfdefenseMarch2018 Entity Responsible for Release: Gym Lou’s of Capacity Builder’s Inc. (a Farmington nonprofit agency) Contact: Cindy Charley Gym Lou’s Gym: 505-592-3845 p: 505.326.4245 f: 505.326.1698 e: *protected email* Date of Event: Saturday, March 24, 2018, 30 Spots available! Time of Event: 9:00 AM to 1:00 PM Address of Event: 410 W. Broadway, Farmington Event

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Free Women’s Self Defense Class – January 27, 2018

Register here: http://bit.ly/selfdefenseJan2018 Entity Responsible for Release: Gym Lou’s of Capacity Builder’s Inc. (a Farmington nonprofit agency) Contact: Cindy Charley Gym Lou’s Gym: 505-592-3845 p: 505.326.4245 f: 505.326.1698 e: *protected email* Date of Event: Saturday, January 27, 2018, 30 Spots available! Time of Event: 9:00 AM to 1:00 PM Address of Event: 410 W. Broadway, Farmington Event

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Focus on Farmington Coffee – January 17, 2018

Want to find out about everything positive and cool in Farmington? Then join us for a free coffee hosted by Gym Lou’s, Capacity Builders and Lou Go’s! Want to know more about what they do and how they do it? Then join us on Wednesday, January 17th at 8:00 for free coffee provided by Foxhill

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Gym Lou’s Kitchen: Healthy Cooking Demonstration – October 18, 2017

Join us for an evening of delicious, low calorie cuisine! A healthy lifestyle also starts in the kitchen and not just a gym. A 21 + event. Suggested donation of $5. Only 20 spots available. Sponsored by the Irish Embassy Pub. October 18, 2017, 5:30 pm to 6:30 pm Join us for an evening of

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Farmington’s Second Annual Pole Fitness & Twerk Out Contest and Fundraiser

Farmington’s Second Annual Pole Fitness & Twerk Out Contest and Fundraiser, October 2014 Read the Flyer Read the press release

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Gym Lou’s Hosts San Juan County’s First Pole Fitness Contest

On October 12 2013, Gym Lou’s hosted Farmington’s first pole fitness contest and fundraiser event. Pole fitness experts from around the country convened at Farmington’s coolest and hottest 24-hour downtown fitness center to demonstrate their unique moves and skills. The first prize winner received a $100 Best Buy gift card and several others won free

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